“Only those who will risk going too far can possibly find out how far one can go.” T. S. Eliot.
In August 2017 I was privilege enough to join the TZero Coaching team and all that they stand for. Having come from a Swim Coaching Career of over 20years I was excited to enter into the online coaching of endurance and multisport athletes.
The learning journey was just as exciting. Having a Bachelor of Applied Science and Swim Coaching Qualifications and experience as foundations I completed the IM University course, Training Peaks University Online course and most recently the Training Peaks Advanced Training with Power and Data course. Without doubt each and every course has provided me with more knowledge and more “tools” in the coaching tool box for the athletes I coach. Equally important in my knowledge building quest has be the mentoring and “Geek out” session within the TZero Coaching Team. It is a great team of coaches who all bring specialized skills which are shared regularly within our forum.
The athletes I have had the privilege to work with since starting with TZero have been some of the most dedicated and enthusiastic athletes I have had the pleasure to come across in all my years of coaching swimming, multisport and endurance sports. My coaching philosophy is very much based on each individual athletes needs and wants being achieved in an N=1 approach – everyone is different so there is no cookie cutter approach to coaching. Also at the core of my coaching is athletes being happy and healthy - which means there needs to be a balance of time and energy allocated to family, work , socializing, training and racing.
There is an array of athletes who I have worked with from very experienced to complete rookies, from those looking for a change of training stimulus to those coming from squads wanting individualized programs and more than a few that have come to me looking to come back from injury safely, smartly and with performance goals in mind.
To the absolute credit of all these athletes to date - we now have a PB rate in excess of 70% , a top 5 rate just under 30% across all races both domestically and internationally and touch wood, no chronic injuries (with the only except being those who have come on program with injury and we are rehabbing back). Take a bow athletes!!!
On a personal note - I am a sports lover who has fallen into Ultra running. Injury kept me off the trails for nearly 3 years. I was told I would never run again but after lots of searching for answers, stubbornness and getting the right team around me I am back as happy as ever in the trails and pain free..
Coaching Credentials
Coaching Record
Personal Athletic Achievements
The learning journey was just as exciting. Having a Bachelor of Applied Science and Swim Coaching Qualifications and experience as foundations I completed the IM University course, Training Peaks University Online course and most recently the Training Peaks Advanced Training with Power and Data course. Without doubt each and every course has provided me with more knowledge and more “tools” in the coaching tool box for the athletes I coach. Equally important in my knowledge building quest has be the mentoring and “Geek out” session within the TZero Coaching Team. It is a great team of coaches who all bring specialized skills which are shared regularly within our forum.
The athletes I have had the privilege to work with since starting with TZero have been some of the most dedicated and enthusiastic athletes I have had the pleasure to come across in all my years of coaching swimming, multisport and endurance sports. My coaching philosophy is very much based on each individual athletes needs and wants being achieved in an N=1 approach – everyone is different so there is no cookie cutter approach to coaching. Also at the core of my coaching is athletes being happy and healthy - which means there needs to be a balance of time and energy allocated to family, work , socializing, training and racing.
There is an array of athletes who I have worked with from very experienced to complete rookies, from those looking for a change of training stimulus to those coming from squads wanting individualized programs and more than a few that have come to me looking to come back from injury safely, smartly and with performance goals in mind.
To the absolute credit of all these athletes to date - we now have a PB rate in excess of 70% , a top 5 rate just under 30% across all races both domestically and internationally and touch wood, no chronic injuries (with the only except being those who have come on program with injury and we are rehabbing back). Take a bow athletes!!!
On a personal note - I am a sports lover who has fallen into Ultra running. Injury kept me off the trails for nearly 3 years. I was told I would never run again but after lots of searching for answers, stubbornness and getting the right team around me I am back as happy as ever in the trails and pain free..
Coaching Credentials
- Bach Applied Science Sports Coaching (UC)
- Silver License (Theory) Swim Coach (ASCTA)
- Open Water Swim Coach (ASCTA)
- Ironman University Certified Coach
- Training Peaks University Online Course
- Training Peaks Advanced Training with Power and Data
Coaching Record
- PB rate of 71%
- 29% rate of top 5 finishes in Domestic and International races
- Swim Coach and adviser to Coach Rich – Ultraman World Champion 2018, Ultraman Australia 2017 Champion and World Record Holder
Personal Athletic Achievements
- 3 x 200 milers in 9 months (1 x 3rd female/ 1 x 4th female / 1 x 1st female - 2nd overall)
- 6 x Finisher Coast to Kosci Ultra Marathon 240km (2 x 2nd female)
- 2 x Finisher Glasshouse 100 Mile (1 x 1st female, 1 x 2nd female, 2 x top 10 overall)
- 2 x Finisher Glasshouse 100km (1 x 1st female 4th overall, 1 x 3rd female)
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COACH LISE's TESTIMONIALS:
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"When I first started my triathlon journey a year ago, I could hardly swim a length of the 25m pool and was suffering through even the shortest runs. In the past year being coached by Lisa not only my fitness & ability has grown hugely but so has my confidence. When planning out my seasons Lise has given me freedom to choose the races I’m motivated by and always makes sure my training caters specifically to my needs so I can show up feeling ready to put in the best performance I can. Whenever any issues in my training or schedule arise Lise is always extremely helpful with getting me back to consistent and beneficial training and also not allowing me to burn out. After an awesome 2018 I can’t wait to see what 2019 brings with help from Lisa & T:Zero."
Kyle Shipton |
One of Coach Lise's athletes - Kyle Shipton
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