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By Head Coach Scotty Farrell
“Without a struggle, there can be no progress” – Frederick Douglass
It’s talked about regularly – in order to achieve that next level result, you have to be prepared to endure a good sold smattering of cold hard suffering on race day. But how many of you are prepared to ‘suffer’ just a little more than the rest, on a daily basis? How much are you really prepared to sacrifice in order to put yourself in a position to even attempt to reach the outer limits of what is possible? Do you take the easy option? Are you doing the mundane, extra little things, that makes the difference between a successful and mediocre performance?
These are big, somewhat deep questions – but honest questions nonetheless and questions that for those of you who want to go next level, need to be asking yourself on an almost daily basis. Stick a post it note on your mirror – “have you suffered a little today?”
The word suffer can mean a few different things depending on what angle you’re coming from, so let me explain what I mean when I say suffer, for the purpose of this article at least. Firstly, keep it in the context of triathlon and your life bubble, and relate it directly to your ultimate goal (ultimate goals – this is a whole other blog, but for now, let’s just go out on a limb and suggest that for most of us, this means putting together a truly honest, grit filled performance that you can step away from and smile with pride. Not so much a number on the clock, but a performance worthy of a deep, intrinsic smile and maybe a few tears of guts and heart). I digress (sorry, I’m a tangent master at the best of times – mum called me a day dreamer). Back to suffer and its definition.
The Oxford dictionary defines the word suffer as “To experience or be subjected to (something bad or unpleasant).” Let’s define suffer for our bubble as ‘putting yourself in situations you’d rather not be in and enduring it for want of facing fears and improving your weaknesses’ – much the same as the dictionary, but with a slight twist, geared at performance.
If you’re still with me and you’re willing to endure a few more tangents (possibly suffer a little), I will attempt to share with you, my thoughts and opinion on what it takes to suffer on a daily basis and take yourself closer to living your potential.
How to suffer 101
It’s a broad and subjective term is ‘suffer’. We can define it in a few different ways. But ultimately, it’s the collective ability to consistently put yourself in positions where you feel discomfort and work towards being a better person/athlete. You don’t have to be a navy seal and put yourself through hell week every day of your life, but if you want to take your performance to the next level, then you have to be willing to suffer, every day, period – even just a little.
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