Started in 2010 with just one athlete, T:Zero Multisport has grown, coaching athletes all over the world.  From getting you to your first Half Ironman or the Full Ironman, to cracking a particular time goal or qualifying for the World Championships - the  expert T:Zero Multisport coaches have assisted many athletes in achieving their goals. From beginner to the elite, the coaches that make up T:Zero Multisport continue to strive to help each athlete live their potential.  

Take a look at the profiles of the T:Zero Multisport coaches below:


Head Coaches
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Richard Thompson

  • Head Coach of T:Zero Multisport
  • Coached dozens of athletes to world championships
  • Ultraman World Record Holder
  • Ultraman Australia 2017 Champion
  • Age Group Ironman World Champion 
  • ​Hell of the West Champion 2011
  • 2 x Ironman Hawaii World Championship Fininsher
  • ​10 x Ironman Finisher

Scotty Farrell

  • Head Coach of T:Zero Multisport
  • 50+ successful Ironman finishers
  • 15+ World Championship Qualifiers
  • 10+ Ultra marathon finishers (100miles/100km/50km)
  • Hundreds of PBs including most recently a 60min Ironman PB at Ironman Australia in less than 12 months
  • 3 x Ironman World Championship Qualifier
  • Ironman NZ Champion '14 (30-34)
  • Ironman 70.3 Sunshine Coast Champion '14 (30-34)

Em Quinn

  • Head Coach of T:Zero Multisport
  • Currently studying Masters of Sports Coaching through University of QLD
  • Bachelor of Sport and Exercise Science 
  • Class IIA Honors “The Effects of Timing Caffeine Consumption in Elite Male Cyclists”
  • 5 x Australian Representative at ITU Age Group World Championships 
  • 2016 Ironman 70.3 World Championships Finisher

MASTER Coach
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Senior Coaches
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nathan shearer

  • Coach since 2013
  • 30+ Ironman / Ironman 70.3 finishes from athletes of all abilities and experience.
  • Multiple Qualifiers to the Ironman World Championships and Ironman 70.3 World Championships
  • Age Group Ironman World Champion 
  • 1st age grouper and amateur course record, IronmanNew Zealand 2016
  • Current professional athlete 
  • Ironman PB of 8:18 (Ironman New Zealand 2018)

Steve Wehlow

  • Coach since 2015
  • 6 x Ironman Finisher (Western Australia x 2, Cozumel, Canada, Cairns & Melbourne)
  • 2011 ITU Long Distance World Championships Australian Representative 
  • 7th 2011 Ironman 70.3 Cancun (25-29) 
  • 2nd Vancouver International Olympic Distance (25-29)

MONIQUE RALPH

  • Ironman University Coaching Certified 
  • Accredited Certificate of nutrition
  • Coach since 2016
  • Australian representative in cricket including World Cup / Ashes victories
  • Representative for Queensland in softball, vigaro and cricket
  • Top 10 finisher in AG - Noosa Triathlon
  • Top 10 finisher at Sunshine Coast 70.3 in 2015
  • Second place at Hell of the West in 2015
  • 8th in AG IM Busselton in 2015 on debut
  • Top 10 finisher in several IM 70.3 events

Development Coaches
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Bonnie CARMAN

  • Coach since January 2017
  • Age Group Champion at 3 x 70.3 races (Sunshine Coast 70.3, Ballarat 70.3 & Cairns 70.3)
  • Top 10 70.3 World Championships 2016
  • 2 x ITU Age Group Triathlon Championships Finisher; 4th in 2012, 12th in 2013
  • Silver Medal in the ITU Age Group Aquathon 2013
  • 10+ ITU Junior Elite races
  • Noosa & Mooloolaba Age Group Podiums

Lisa Spink

  • Bachelor of Applied Science Sports Coaching (UC)
  • Ironman University Coaching Certified 
  • Professional swim coach for the past 20 years
  • Silver License (Theory) Swim Coach (ASCTA)
  • Open Water Swim Coach (ASCTA)
  • Long history of ultra marathon running, including 6 x Finisher Coast to Kosci Ultra Marathon 240km (2 x second female overall)​​

STUART HILL

  • Been heavily involved in triathlons since 1990
  • Hawaiian Ironman finisher
  • 3rd Overall - Ultraman Australia 2017
  • Top 10 AG - Ironman Asia Pacific Championships
  • Princess Park 6hour ultra marathon champion
  • Draws upon over 30 years of training and racing experience to get the most out of his athletes
  • Demonstrates a deep understanding of balancing the realities of family and work with the pursuit of athletic goals

andrew perry

HEIDI SOWERBY
  • Ironman Age Group Champion 
  • Ironman Runner Up Overall Age Group Champion
  • Hawaii Ironman World Championship Finisher 
  • Overall Age Group Champion Hervey Bay 100
  • Multiple top 10 IM/70.3 age group results
  • 5x Ironman finisher
  • 9x 70.3 finisher
  • 4:36 Ironman bike leg PB (ave 39.1 km/hr)
  • Bachelor of Physiotherapy
  • Masters of Sports Physiotherapy
  • 7x Ironman Finisher including 3 x World Ironman Championship Finisher and Challenge Roth Finisher
  • 4x Ironman Podium Finisher including 2x Ironman AG Champion – Asia Pacific Championships, Ironman Malaysia 2016
  • 6th in AG – World Ironman Championships, 2016
  • 2 x Ironman Runner Up Overall Amateur Champion
  • 7x Ironman 70.3 Finisher, 1 x World Ironman 70.3 Champs Finisher
  • 5x Ironman 70.3 Podium Finisher
  • 8th in AG -Ironman 70.3 World Championships 2016
  • Noosa Olympic Distance AG Champion 2016