THE T:ZERO BLOG
Free advice, content and media for all. It's our way of giving back to the tri community who have given so much to us. Enjoy!
“Self belief has been a key driver in my behaviours and habits becoming more deliberate and directed at success rather than just having a go.”
Our August Fast Five athlete is self-confessed “race fiend” Khloe Healy who has been training with Coach Rich and T:Zero for 8 months.
Khloe’s triathlon debut was at Kingscliff in early 2018. Since then she has completed 30 events including sprints, ultra trail runs, long course triathlons and marathons.
Qualifying for Kona at Ironman Western Australia in 2019, Khloe is now firmly focussed on Ironman - her favourite distance simply because she loves racing and triathlon so much that she wants to be out on a course for as far (not long) as possible!
While Khloe can’t pick a favourite training session (Parkrun, weekend long rides and pool sessions tick all the boxes), her least favourite is the wind trainer recovery ride (boring!).
Khloe loves triathlon, endurance and multisport for many reasons including “the people and sense of purpose” it brings as well as “hitting the numbers and seeing progress”. She also appreciates the fact she can eat just about anything she wants with the training load that Ironman requires! Khloe lists “chafe and the logistics” as her two least favourite things about the sport … and we quite agree! ;-P
Outside of triathlon, Khloe enjoys cooking (and eating) good food, reading and hanging out with her friends and family.
At the moment, she is training for both the love of it (v. Important) and Kona, where she is hoping to achieve her endurance goal for 2021 and break 10 hours. We’re behind you all the way, Khloe!
Why and how did you get into triathlon and multisport?
It's been a bit of luck, magic and accident... One minute I was partying and travelling and the next I'd printed a Parkrun barcode and started trying to run 5km without walking. I met some triathlon people at Parkrun who convinced me to free trial their club and I just kept showing up and the habit and then love of training just kept growing.
Favourite leg and why?
The swim! Helps that it’s my strongest leg but I also like that you’re very much in your own race in the water- you don’t know who’s who or what’s what so you just swim your swim and deal with catching up or staying ahead when you’re out on the rest of the course. Also the water is refreshing instead of hot and sweaty.
Any funny or embarrassing race memories you’d like to share?
I didn't realise how embarrassing these things were at the time but looking back I did so many silly things because I didn't know any better. You don't know what you don't know. Like insisting that cleats didn't make a difference so I didn't use them for sunny coast 70.3 2018. Or when I signed up for the whole QTS series as an 'open' because I thought that meant the 'fun for everyone' category not elite!
What motivates or inspires you to train/race/participate?
My parents and brothers. My parents were unwell and absent which has greatly impacted my life but they gave me a good set of genetics for triathlon and I feel that triathlon is my way of being connected to them and learning to appreciate what they gave me instead of what I missed out on. Triathlon has really shown me how to let my past make me better not bitter.
Best piece of advice for someone starting out in the sport?
Don’t get caught up in all the gear and technical stuff. Just start moving and let the bike upgrades and fancy workouts come as your increasing fitness and experience demands the upgrade. Best piece of advice I ever got given was to always keep it fun. Even since starting more serious training I keep training as social as possible and probably joke around a bit too much but training has never felt like a chore and I think that’s lead to great consistency and hopefully longevity in the sport.
And one more for good measure (and a big head) …
Why do you love being part of the T:Zero Multisport team?
Having access to Richard's expertise and support.
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An amazing collection of training and racing advice from the T:Zero Multisport coaches- with the occasional guest blogger! Read this blog to help you live your potential!