THE T:ZERO BLOG
Free advice, content and media for all. It's our way of giving back to the tri community who have given so much to us. Enjoy!
‘Every session has a purpose. Coach Scotty drills in the “turtle gains” every now and then to remind me of the big picture. You can get caught up in the present without understanding the longer term plan’
Our October Fast Five athlete is Ciaran Kelly who has been training with Coach Scotty for just over 12 months.
Ciaran’s been participating in triathlon since early 2017; finding his way in the sport after working FIFO for a number of years and making a personal promise to practise a healthy lifestyle once he finished working offshore.
Most recently, he’s competed in both Challenge Roth (2019) and Busselton 70.3 (2020). While Challenge Roth has been his favourite race to date (see question below), Ciaran is partial to the 70.3 distance, feeling that it’s just the right length to allow flirtation with pace to find that tipping point.
Although he finds it challenging to incorporate triathlon training with the demands of his full time job, Ciaran’s favourite thing about the sport is the people he meets along the journey - everyone is here for different reasons but bound together by a common interest.
Ciaran counts his proudest triathlon moment as placing 3rd in the Western Australia AG Triathlete of the Year Awards 2019.
Currently, he’s gearing up for the Tour of Margaret River - a 3-day cycling race in November - and plans to focus on strengthening his run off the bike coming into the 2021 season.
Favourite race? Why? Has to be Challenge Roth. It’s a race on everyone’s bucket list and now I know why. 200,000 volunteers and the area just stops and gets involved for the week.
Favourite training session? Coach Scotty has a few classics, however, he likes dishing out a long bike session with a steady increase in power with a nasty 20min TT at the end. It requires a lot of disciple to hold back early on.
Have you ever had an apparent training or race day “failure” that has set you up for later success? Watch not working. When this happens you forget about the data and just concentrate on yourself in the moment and run/bike to feel. Since this I try not to use a watch while swimming. I’ve realised that when I come out of the water I can’t change what has just happened so I might as well be in a good head space and keep pushing on for the bike/run legs with a positive approach.
What motivates or inspires you to train/race/participate? To constantly try and improve my performance. While I’m new to triathlon I’m also behind the majority of other triathletes who have been in the sport for a number of years. It’s good to try and keep pushing myself to progress and develop.
Best piece of advice for someone starting out in the sport? Or best advice you’ve received? It’s not all about the data (although some coaches might say otherwise). Don’t get caught up in the numbers when starting out. Progression comes from building page upon page of sessions stacked together and before you know it, you will have developed and learned quite quickly.
And one more for good measure (and a big head) …
Why do you love being part of the T:Zero Multisport team?
The personalisation of the program and the relationship with Coach Scotty. With a busy work schedule I need a coach who understands my work/life balance.
An amazing collection of training and racing advice from the T:Zero Multisport coaches- with the occasional guest blogger! Read this blog to help you live your potential!