THE T:ZERO BLOG
Free advice, content and media for all. It's our way of giving back to the tri community who have given so much to us. Enjoy!
It’s well known, by mid-January enthusiasm for, and commitment to, well intended and much considered New Year’s resolutions wains. Statistics suggest by February at the four-week mark, only 65% of people remain somewhat committed to resolutions and by six months, the figure drops to 46%. (1)
In fact, it takes approximately 66 days, more than two months to form a new habit, welcomed by our brain, to be efficient automated commons actions that ‘free up’ mental resources for other tasks. (2)
So the point is? It’s a long game we’re playing … whether that’s staying true to a New Year’s resolution, embarking on an ironman for the first time or remaining committed to a training plan.
There’s no better time to be reminded of three key strategies for staying focused:
At T:Zero we support our athletes to live their potential through customised coaching to achieve success. We understand no two athletes are the same and each athlete’s long game is different. Our coaches are here to keep you focused. Click here to find out more.
An amazing collection of training and racing advice from the T:Zero Multisport coaches- with the occasional guest blogger! Read this blog to help you live your potential!