THE T:ZERO BLOG
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Focus: Race nutrition for long course + ultra endurance (anything over 2-4 hours in length where the body can’t sustain an effort without exogenous (outside sources)).
Race day overview:
We talk regularly about the things within our control for any given race.
Nutrition is one of those main controllables and should be well practiced. Going into a race knowing you have dialled things in practice can help both physically (your gut and body know what to expect) and mentally… peace of mind knowing you have practiced and dialled this in for the last few months goes a long way in keeping the mind at peace on race day. There’s enough to focus on already!
Control your controllables and leave the rest for the triathlon gods… whoever they might be 😉
Head Coach Scotty Farrell
Bachelor of Nutrition
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An amazing collection of training and racing advice from the T:Zero Multisport coaches- with the occasional guest blogger! Read this blog to help you live your potential!