THE T:ZERO BLOG
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Wow – and just like that 2019 is done and dusted!
I hope you’ve all had a great festive season. I’ve been on my off-season since Ironman Cozumel and have really enjoyed the time away from structured training. I’ve been keeping the body moving with some light enjoyable exercise. It’s been nice having more time to catch up with friends and family over the break and do things that I wouldn’t usually do while in training like going to a couple of live music gigs. Off-season is now over though and I’m slowly getting back into consistent training. Getting back into training this year hasn’t been an easy feat. I’m not struggling so much with motivation but more so… (GETTING OLDER haha) now some of you may laugh at me saying this as I’m only 28 years old BUT I feel like my body is trying to tell me I’m getting older haha. I don’t remember feeling so many aches and pains in so many places! I’ve noticed the more I eat well, maintain consistent sleep patterns, wear supportive shoes at work, try to keep on top of massage and rolling the aches and pains go away and it’s easier to get going (hope those tips help you too if you’re feeling like getting started again has left you on struggle street).
It’s been GREAT to have a break and all but I’m ready now to start thinking about and working towards my next goal. Yay! So I would like to share with you what that focus is going to be.
My coach and I sat down to discuss my goals for the up and coming year, recently. As many of you know I have come from a strength background (powerlifting), which has mostly given me an advantage on the bike leg. But Ironman triathlon isn’t all about how big your power file is on the bike but mainly how well you can execute the run after arriving into T2. It’s been apparent in long course racing that I arrive into T2 usually at the top of the female amateur race or at least near the top. And it’s always my run where I am trying to not give too much time away and/or where I get overtaken.
Seeing as my run is letting me down quite a lot we have made a decision to focus on building my run volume over the first third of the year. I’m excited to spend more time running and working my way up to some pretty solid run volume (for me), we’ll aim at trying to build up towards 100km’s of running per week dependant on how my body reacts and adjusts over the block. Obviously, there is a chance of injury here so I have to be 100% aware of my body and communicate with my coach when anything feels out of place so we can move progressively forward.
I would like to take 20 minutes off my marathon time. I really enjoy the challenges of Ironman training and working towards trying to be the best athlete that I can be so I will try and provide myself every opportunity to do so while trying to balance “life.” I’d like to try and execute a marathon that I’m happy with in my home town at Ironman Cairns.
After Ironman Cairns we plan to bring back in higher bike and swim volumes in the lead up to the Ironman World Champs 2020.
I can’t wait to share how the run progress goes over the next few months.
Thanks for reading along
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An amazing collection of training and racing advice from the T:Zero Multisport coaches- with the occasional guest blogger! Read this blog to help you live your potential!