THE T:ZERO BLOG
Free advice, content and media for all. It's our way of giving back to the tri community who have given so much to us. Enjoy!
Chat to any group of runners or triathletes and you are sure to uncover some stories about how tendon injuries have interrupted training sessions, derailed race plans or made life generally miserable. We triathletes and multisport athletes are always up for a challenge though so lets plough through this tendon game!
As discussed in my previous post tendons are living tissues. Tendons, are, in fact the attachments of our muscles to our bones. As with any living tissues there is turnover of the cells that make up our tendon tissues and therefore tendons can adapt or maladapt according to the balance of training load and recovery.
Undoubtedly, the most common tendon injuries encountered in the triathlon world are lower limb injuries related to impact loads such as running – full body weight with a large impact factor, repeated hundreds or thousands of times on a run.
The tendons such as the achilles, the high hamstring up in the gluteal region, the patellar tendon at the knee and the peroneals in the outside of the lower leg are the most common sites for tendon related pain.
The jury is still out as to what causes tendon pain, but the most accepted theory right now is that the pain comes from biochemicals that sensitise nerve endings in the tissues in and around the tendons.
But…GREAT news here! The link between actual pathology on imaging and pain is a less likely explanation to pain – even if there is “pathology” on imaging, it doesn’t have to explain your pain or even dictate your outcome.
What to do if you have tendon pain? Well, whilst tendons can be a pain in the butt, or ankle or knee for that matter… you can -
Ah yes, and then lets go back to our exciting triathlon/ multisport world. The juicy stuff – what can I do with my actual swim/ bike/run to potentially help in this tendon game you ask?
Some great ideas to think about are:
As with any progression toward a great race day performance, tackling tendon issues can require a lot of patience and persistence. Luckily these are qualities that are innate to our triathlete and multisport population!!!
So, in the spirit of the determined athlete - climb that mountain, as, in most cases, you are in charge of your own tendon destiny (insert grand theatrical music)!!
Next up, bones and bone health – I’m excited about this one - I think we are going to have an osteoblast, and it will be kinda humerus…ha ha,. Until next time!
CLICK HERE TO LEARN MORE ABOUT COACH HEIDI!
An amazing collection of training and racing advice from the T:Zero Multisport coaches- with the occasional guest blogger! Read this blog to help you live your potential!