Free advice, content and media for all. It's our way of giving back to the tri community who have given so much to us. Enjoy!
By Coach Lisa Spink
So we are all now well into the year, we have poured over endless race calendars, finally locked in our goals for 2018, paid the race entry fees, booked the flights and accommodation BUT now what!!?
Now it is time to put a plan in action.
If you really want to achieve your best you need a plan that is made for your lifestyle, your family, your work and well simply put - YOU. That is where TZero comes into its own – with fully individualized, custom programs with 24 / 7 access to your coach and you can be anywhere in the world.
Now you have a program and coach you can trust to support you in achieving your goals BUT the job is far from done. I like to say there are three A’s to “Living Your Potential” and here they are.
A – Attendance. Without doubt the key to success is training consistency. Looking at the current world ranking, stalking your competitors on social media, researching the wattage of the Tour De France winners or finding the latest and greatest gadgets to add to your racing kit can all seem important, but nothing is more important then getting the training done. I am not saying this is easy, endurance training is tough, it takes dedication, commitment and sheer determination – but for most of us that is what draws us to it. There will be times when you are smashed and the thought of that 5 km swim set, 6 hour ride or 2 hour run is just too much to handle - this is where the 5 minute motivation trick comes into play. When times are tough, instead of looking at the total session, thinking it is all too hard, ignoring the alarm, rolling over in bed and feeling guilty all day because you missed a session, just look at the first 5 minutes. Put your training gear on, get to your training venue and complete the first 5 minutes of the session. You will find once you get through the first 5 minutes more often then not the rest of the session will roll on and you will have gone from completely missing a session to attending and completing at least a large portion if not the whole session. Attendance equals consistency which equals results and every session sessions starts with the first 5 minutes.
A – Application. Whilst turning up is the first step towards success, it is really what you do when you get there that takes you to the next level. As TZero coaches we spend a lot of time on planning your season, your macrocycles, your training weeks and then right down to the durations and intensities of each set. As one of the head coaches commented to me, if an athlete is doing 10 sessions a week and does an extra 5 minutes each session, that is an extra 50 minutes per week of training, similarly if you cut sessions short. Adding or missing parts of sessions, increasing or decreasing prescribed intensities and changing the times / days of sessions can all dramatically affect the outcome of the training program… In a negative way! That’s why you have access to your TZero coach so they can make decisions on any changes that may need to be made for whatever reason. This not only applies to duration and intensity, it applies to skills and intentions. The greater you hold yourself accountable to performing skills during the sessions the greater your success. Application is all about performing each session as it is prescribed with the greatest amount of purpose possible.
A – Attitude. This is the game changer between the good and the great. Listen to yourself when you talk and you will get an insight into your attitude. What do you relate to?
I want to achieve X or I can achieve X?
I have do X session or I will do X session?
I was (insert excuse here ie sick / injured / the training program was wrong / had a mechanical / weather was bad, watch / computer / power meter didn’t work) so I could of gone faster / finished on the podium / got a qualifying slot or I did everything I could on race day and I will keep learning and getting better.
When you listen to the greatest athletes in the world, their attitude center’s around
I can ……………………..
I will ……………………..
I did ……………………..
You are in control of your own attitude – just like swimming, riding and running – keep training your attitude towards - I can…, I will… I did …….
Good luck to everyone in 2018 – “Live Your Potential”
Coach Lisa Spink is one of the best endurance coaches you have never heard of! With over 20 years experience and incredible stable of results, we are super proud to call her a T:Zero Multisport Coach.